Movement & Tea: Exploring Meditation

This series was offered in 2014; if you are interested in it, please let us know, and we’ll do it again!

Meditation is the medicine of the mind.


Can’t sit still?

Meditation can be done in motion and still have the benefits found in sitting meditation.

Join Zoë in Ingramport to explore a variety of meditative practices and relax with a hot cuppa. Weather permitting, we may move and breathe in the fresh outside air, so please dress in layers.

($20 HST included. Registration is required.)



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