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Groundless Yoga

Greet summer mornings by joining Zoë in partnership with Breathing Space Yoga Studio Tantallon and St. Margaret’s Bay Adventure Co. for a generous 3 hour (7:30-10:30 am) …


Taking Yoga Home

HELPING FIND the TIME, SPACE, and HOW of SAFE HOME PRACTICE This series was offered in 2014; if you are interested in …


Awaken: Mindfulness & Renewal

This Spring playshop was offered in 2014; if you are interested in it, please let us know, and we’ll do it again! as the wild …

I always leave Zoë’s class with a smile on my face and a feeling of peace and balance.

Aimée Redmond
Yoga Lessons

→ April 16, 2013

What is Yoga?

The sanskrit word yoga is often translated to mean union. The word stems from the word yug, meaning yoke – like the …

Fasting before yoga?

You’ll often hear that you should practice yoga on an empty stomach. Like any physical activity, yoga places demands on your body …

namaste gesture


The word namaste is used in greeting and recognition of another person. It is often heard in yoga classes at the beginning …

Kripalu Yoga?

Kripalu means “being compassionate”. Kripalu yoga is a commonsense approach to yoga practice for real people living in the world. Emphasis is …